Creatine is a non-essential nutrient produced in the body from the amino acids Arginine, Glycine, and Methionine. It is synthesized in the liver and kidneys, where 95% is transported to skeletal muscles and stored as energy. Creatine is also found in small quantities in dietary sources like red meat.
During intense exercise, Creatine converts Adenosine Diphosphate (ADP) into Adenosine Triphosphate (ATP), the fast fuel used for activities like sprinting, weightlifting, and wrestling that require quick bursts of immediate energy. Creatine Monohydrate works by saturating muscles with a high-energy compound called Creatine Phosphate (PCr)
Supplementing with creatine monohydrate is a proven tool for athletes to improve both their power output and strength while improving overall lean muscle mass levels over time. Creatine can amplify any strength program to see improvements quickly.
Creatine monohydrate is best used on a daily basis and several cycling strategies are used to create creatine stores in muscles.
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
